Posts from — June 2009

There was a time when those suffering from this condition didn’t have many options for dealing with their sometimes excruciating pain beyond taking lots of pain killers…which had negative effects of their own. Now, those suffering from lupus have many treatment options. Including at home lupus treatments.

Why would someone want to try at home lupus treatments? Well, while the medications that might be prescribed by a doctor can alleviate and minimize many of the symptoms of lupus, they are not always 100% successful. At home treatments can help with any lingering signs and symptoms of the condition, helping you to remain active.

Here are some ways you can treat your lupus at home.

Watch the Sun Exposure

Sometimes, those with lupus experience what is called a flare. During a flare, symptoms like pain and inflammation increase drastically, and can become almost unbearable. UV rays can trigger flares, so it’s important to protect yourself from the sun. Where sunscreen, with an SPF of 15 or more, every day, even when it’s overcast. You should also wear protective clothing, like long sleeved shirts, pants, and hats.

Get Plenty of Sleep

One of the symptoms experienced by those with lupus is fatigue, feeling extremely tired and rundown. Making sure you get plenty of sleep can help with this symptom. Try to get at least 8 hours of sleep at night. And, during the day, schedule several 30 to 60 minutes “nap breaks.” This might not completely alleviate your feelings of fatigue, but it will certainly help.

Get Plenty of Exercise

The better shape you are in physically, the better your body will be able to deal with the symptoms of lupus. So try to exercise regularly, at least 3 or 4 times a week. Although doing some type of physical activity ever day would be beneficial.

Living with lupus can be a challenge. But at home lupus treatments can help to reduce or eliminate your symptoms, so you can continue to enjoy your life.

There was a time when there wasn’t much a doctor could do for a patient with lupus. But there have been amazing advances since then, and patients will find they have many different treatment options for their lupus. Items found in nature can go a long way towards helping patients alleviate, or even eliminate, their symptoms.

Here are some of the natural remedies lupus sufferers have found beneficial.

Fish Oil

Lupus causes inflammation, which is largely responsible for the joint pain and stiffness lupus sufferers often experience. Fish oil contains omega-3 fatty acids, which can stop the body from producing the biochemicals that can cause this inflammation. Try adding more fatty fish to your diet. You can also take fish oil supplements.

Vinegar and Water Soaks

One of the most bothersome symptoms lupus sufferers experience is pain in their hand joints. We all use our hands to do just about everything, including performing essential, every day tasks. But, when your hands hurt, it can be hard to do much of anything. One way to relieve pain in your hands caused by lupus is to soak them in a vinegar and water bath. Combine warm water and a two or three tablespoons of vinegar in a sink or large bowl, and soak your hands in that mixture for about 10 or 15 minutes.

Turmeric

Turmeric is an Indian spice that contains a compound call curcumin. And curcumin is an antioxidant. Many patients suffering from autoimmune diseases, like lupus, find that taking 400 to 600 about three times a day helps to relieve many of their aches and pains, including joint swelling and stiffness. Also, patients who felt a lupus flare coming on often found that taken curcumin helped to decrease the severity of the flare.

It is important to get the proper medical treatment, preferably from a specialist, if you have lupus. Natural cures, however, can help you find even more relief from lupus pain.