Stress is part of our common lives and is needed to keep us mentally focused and challenged. Overwhelming stress can have negative effects on our lives and even lead to health issues.

If you suffer from joint pain and feel fatigued, your body may be reacting to excessive stress signals and triggering your SLE or “systemic lupus erythematosus”. LUPUS is an auto-immune disease that has no cure and can cause aching joints, rashes and an overwhelming desire to sleep. Proper maintenance and self awareness is key to managing this disease.

If stress is a factor, these few tips may help you battle pressure that may trigger SLE responses:

Follow a good diet and exercise regimen. Creating an healthy environment for your body can increase your ability to handle flare-ups when they do occur.
Meditation is another option that can be pursued. Developing a way to put mind and body at ease can help reduce stress levels when outside influences can be overwhelming. Finding a few minutes out of each day will help your mind become more at ease and stress-free.
Enter a Yoga program to help your body become more centered and flexible.
Reduce your intent to do everything yourself. Delegation is a great way to get things done, but taking on all the tasks yourself can increase pressure to perform.
Become well organized and only take on manageable responsibilities. Organization is another key element in maintaining control of your life and reducing anxiety.
In summary, LUPUS will always be a part of your life until there is a cure. Management through stress relief and health maintenance can assist you in preventing flare-ups that can cause joint pain and fatigue.

Joint Pain and fatigue can be can detrimental to your daily life. You can find more information about chronic joint pain at http://gravitygarden.com/chronic-joint-pain/index.html.

Did you ever wonder why so many people are being diagnosed with Chronic Fatigue Syndrome (CFS) and lupus lately? Is it because we have better tools to recognize these illnesses or did something from the past trigger them? Or both? Read more to find out what these two debilitating illnesses have in common.

Make sure you read to the end because you’ll learn some bonus information pertaining to fibromyalgia also. If you have been doing your homework on lupus or chronic fatigue syndrome, you probably know that these illnesses may be linked to the following:

1. Genetics

Typically females between the ages of 14-44 (but can occur at any age)
Typically African Americans, Native Americans, Asians, and Hispanic are at higher risk than Caucasians

2. Hormone Related

Lupus has a tendency to show up more frequently when our estrogen levels are higher – pregnancy and before menstrual periods.
Since men produce estrogen but at a lower level than women, this may be why fewer men have lupus than women

3. Ultraviolet Rays

Ultraviolet rays for the sun
Ultraviolet rays from fluorescent bulbs
Sulfur drugs that can increase the body’s sensitivity to sunlight

4. Stress

Stress caused by pregnancy or child birth
Stress caused by virus
Stress caused by fatigue

Although chronic fatigue syndrome and lupus both share characteristics of many of the items shown above especially #4, you may not have known that both show signs linked to Epstein-Barr Virus (EBV) earlier in life.

Almost everyone is exposed to EBV sometime in their early life. As a young child it may just be a sore throat or as a teenager it may be mononucleosis (mono). Typically the people who are suffer from both of these autoimmune diseases, when asked will say “Yes, I have had mono – possibly even more than once.”

Why does this matter?

For two reasons. First, if we know this virus is a culprit of these two illness and possibly even more, then we can take precautions from getting them in the first place. How? By reducing our stress, fatigue, and exposure we can reduce the risk of getting mono in the first place. Furthermore, if we reduce the toxins around us and build our bodies to the strongest immune system possible, we will be stronger to resist the initial contact with the mono virus.

However, this doesn’t help the people who already have these illnesses. But you’ll be happy to know that we didn’t forget you. It is not too late. In fact, the same solution will help you fight these illnesses and quite possibly win. Thousands of people have done just that by reducing the toxins around them – through nontoxic cleaners, paraben free skin care, healthy air and water, and safe personal care products. You’d be amazed at what your body is exposed to just by cleaning your bathroom.

Alright, that is step 1. Ready for step 2. You probably are already trying to do this, but you may be surprised at what is hiding in your vitamins. Are you currently taking vitamins to improve your health. Common vitamins for people with lupus and chronic fatigue syndrome are B complex, Multi, Glucosamine, and Calcium. Make sure the brand you are using is established, scientifically proven, ideally natural with no animal testing, and 100% absorbed. These things are critical to your success because you are trying to remove harmful toxins: the last thing you want is your supplement program to add harmful toxins to your body.

Bonus Information:

The outstanding news is the same information that you learned in this article will apply for Fibromyalgia too. In fact, even though not all illnesses are linked to the EBV the solution of removing the toxins and building your immune system will still work for thousands of health problems – major ones like we discussed or even minor ones like just allowing a person to feel better. That is why it is so critical that we take care of our bodies because it is always easier to maintain good health than to retrieve our good health.

Barb Lulay is not only surviving with lupus but is thriving with it. To see what has helped her most, click Barb’s Lupus Solution. It is because of Barb’s outgoing nature & determination that she has discovered the system that has given her control of her life once again. having had mono twice as a college student had she known about this amazing combination years ago, she may have avoided the very cause of the lupus today – who knows. But what she does know is that nothing can stop her now, and she enjoys an active life with her spouse, children, exercising, eating well, and utilizes the Extreme Health Makeovers to not only keep her healthy but also her family. The exciting thing about Barb’s program is that it works for numerous illnesses or even to reduce the risk of many illnesses such as chronic fatigue syndrome, cancer, heart disease, diabetes, and of course, lupus.