The Benefits Of Fish Oil Omega 3

For decades we have been aware of the benefits of fish oil. The average baby boomer can attest to the pain of having to take that daily dose of cod liver oil, because Mom said so.

Well, it turns out Mom was correct about the value of fish oil, but she was wrong about the source of that fish oil. The liver of any animal is where toxins concentrate as they are removed from the body. That is what the liver does–removes toxins. So eating the liver or oil from the liver can be a big mistake.We have to be fair to Mom this wasn’t known years ago and fish didnt carry any where near as much toxicity as they do today, nor was were these facts understood so well.Over the last 2 decades a great deal of research has been applied to the study of the ‘omega 3 essential fatty acids including DHA (docosahexaenoic acid) & EPA (eicosapentaenoic acid). Science has learned these nutrients are required for good health. Our western diet can be lacking in omega 3s.DHA & EPA can be found in small quantities in a few foods. By far the greatest source is cold water ocean fish. And the benefits of fish oil derived from this source are astounding. Omega 3 fish oil has been shown to clearly help in the prevention and treatment of:
Heart disease
Strokes
Lupus
Crohns Disease
Colon Cancer
Kidney Disorders
Hypertension
Diabetes
Depression
Rheumatoid ArthritisOther research shows–one of the most significant benefits of fish oil is the slowing of beginnings arrhythmia and prevention of sudden heart attack. Evidence gathered shows that people who eat fish on a weekly basis, lower their chance of sudden heart attack by up to 70%EPA omega 3 fatty acid helps inhibit blood clotting. At the same time the mix of DHA & EPA dramatically slows the speed of diseases like atherosclerosis (plaque deposits forming inside arteries) Another benefit of fish oil, it has been shown to lower triglycerides and LDL (bad) cholesterol levels while maintaining proper levels of HDL (good) cholesterol. Unlike most statin drugs which tend to lower all cholesterol levels–Good & Bad.Omega 3 DHA fish oil has the added benefit of enhancing brain function. Your brain requires fatty acids to function and if it cant find omega 3 fatty acids it will use any fatty acid it can get.With so much BAD fat in our modern western diet it easy to lose out the quality that omega 3s bring.How can you make sure you are getting the right amount of DHA & EPA omega 3s? Especially if you hate eating fish. Simply start a program of omega 3 fish oil capsules each day. One in the morning and one in the evening. Is fish oil a miracle cure? Absolutely not! But it will help you to look (yes it also improves the look of skin) and feel better — If you give it time!

Terry Johnston is head writer and lead researcher at “Natural Omega 3 Supplement”. His abiding interest in products that help people improve their well being comes from his own experience with health problems. For more information visit Terry’s Web Site ==> Natural Omega 3 Supplement RIGHT AWAY!